Perfect for a girls night out!
Bring your comadres, tias, primas, mami, abuelita - tu sabes!
Brenda is dedicated to helping people get healthy, eat to be healthy, and start moving. She is motivating and tells it ‘straight.’ She is incredibly organized and determined to help end obesity. Plus, she makes great videos of many of her great recipes. I know Brenda is on a mission and has a very bright future in front of her! You would benefit by following her blog, taking one of her classes, or attending a workshop. Whatever she offers, take it! You won’t be sorry, and it most likely will change your life for the better! Brenda will put your health first!”
Brenda, I lost twenty-five pounds with your advice and feel so much better than I did before. I went from tons of soda to 99 percent water!
I broke my addiction to soda and lost three pounds in less than twelve days. Plus, I started walking two miles every day and feel great.
Having known Brenda for several years, I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiasm allows her to connect meaningfully with others and achieve results. Equally important, her honesty and empathy truly resonate and forge strong relationships.
My husband is also exercising! Without stress, going on a ‘diet,’ or working out for long hours, I immediately lost three pounds!”
Brenda Sillas is amazing both on a personal and professional level. She is a very positive, goal-oriented, and business-savvy person, who has been very influential in encouraging others around her to recognize and attain their goals.”
Loved our first session! You’re very easy to communicate with; you give undivided attention and lots of simple and practical information and great tips! You’ve given me hope again!”
Brenda is articulate, detail-oriented, and driven. Her passion for health and wellness is contagious. She is well-respected by her peers for her positive energy and by her clients for being fair and intelligent. It will be fun to watch her continue to progress in her career.”
I used to see healthy food as a punishment for my body, but now I genuinely enjoy it because of how amazing I feel when I eat for optimal health and performance. I don’t crave sweets as much as I used to, got rid of my chronic constipation, and I’m more positive about making more changes.
The whole process was a big eye-opener for me with regards to my relationship with food. I’m sixty years old and had never meal prepped. Now I’m doing it and it’s been completely life-changing. These are the skills I’m going to keep. In my busy world, I need to pay attention to what I’m putting into my body because the changes have been trans- forming, not only physically but mentally.
Working with you, I realized the reason I was overeating is I was sti- fling, I was bored, I wasn’t showing up as my best self.... You’ve caused me to look at wellness in a different way. It wasn’t about points and counting calories; instead, you helped me figure out what would work for me and establish plans to reach my goals.”
Prior to working with Brenda, my anxiety was through the roof! I needed some clarity and insight, which she so graciously provided. Brenda’s ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excel- lent coach she is!
There is a huge amount of calm in my life and in my head that I defi- nitely don’t think I could have achieved if you hadn’t helped me. The weight loss is more of a bonus.
I realized I was just self-sabotaging myself. Brenda really helped me home-in and get laser-focused on making small shifts for big results. Now I’m using cooking time as bonding time with my daughter, and I feel like the possibilities are limitless—I feel open. I finally realize how my health is important for my success in both my professional and per- sonal life.