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Losing Your Weight for Good

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  • Inspiration
  • Empowerement

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What Others Are Saying About Brenda Sillas and Losing Your Weight for Good.

Brenda is dedicated to helping people get healthy, eat to be healthy, and start moving. She is motivating and tells it ‘straight.’ She is incredibly organized and determined to help end obesity. Plus, she makes great videos of many of her great recipes. I know Brenda is on a mission and has a very bright future in front of her! You would benefit by following her blog, taking one of her classes, or attending a workshop. Whatever she offers, take it! You won’t be sorry, and it most likely will change your life for the better! Brenda will put your health first!”

Kathy Nelson — Kathy Nelson, SD Certified Life, Career, and Business Coach, San Diego, California

Brenda, I lost twenty-five pounds with your advice and feel so much better than I did before. I went from tons of soda to 99 percent water!

Christina Drawdy — Christina Drawdy, Web Designer, Smyrna, Delaware

I broke my addiction to soda and lost three pounds in less than twelve days. Plus, I started walking two miles every day and feel great.

Maria Jimenez — Maria Jimenez, Stay-at-Home Mom of Three, California

Having known Brenda for several years, I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiasm allows her to connect meaningfully with others and achieve results. Equally important, her honesty and empathy truly resonate and forge strong relationships.

harry Greenspun — Harry Greenspun
MD, Partner and Chief Medical Officer at Guidehouse

My husband is also exercising! Without stress, going on a ‘diet,’ or working out for long hours, I immediately lost three pounds!”

Elisa Hilliard — Elisa Hillard, School Director and Super Mom of Three, Chula Vista, California

Brenda Sillas is amazing both on a personal and professional level. She is a very positive, goal-oriented, and business-savvy person, who has been very influential in encouraging others around her to recognize and attain their goals.”

Summer Lonergan — Summer Lonergan, PHR, CWPC, Senior Com- munications Consultant, San Diego, California

Loved our first session! You’re very easy to communicate with; you give undivided attention and lots of simple and practical information and great tips! You’ve given me hope again!”

Debby Clark — Cynthia Del Rio, Stay at Home Mom

Brenda is articulate, detail-oriented, and driven. Her passion for health and wellness is contagious. She is well-respected by her peers for her positive energy and by her clients for being fair and intelligent. It will be fun to watch her continue to progress in her career.”

Debby Clark — Debby Clark, MBA, MA, Vice President, Marketing at Reflexion Health

I used to see healthy food as a punishment for my body, but now I genuinely enjoy it because of how amazing I feel when I eat for optimal health and performance. I don’t crave sweets as much as I used to, got rid of my chronic constipation, and I’m more positive about making more changes.

America Moreno — America Moreno, Elementary School Teacher, Downey, California

The whole process was a big eye-opener for me with regards to my relationship with food. I’m sixty years old and had never meal prepped. Now I’m doing it and it’s been completely life-changing. These are the skills I’m going to keep. In my busy world, I need to pay attention to what I’m putting into my body because the changes have been trans- forming, not only physically but mentally.

Norma Jasso — Norma Jasso, Regulatory Accounts Analysis Manager, SDG&E, San Diego, California

Working with you, I realized the reason I was overeating is I was sti- fling, I was bored, I wasn’t showing up as my best self.... You’ve caused me to look at wellness in a different way. It wasn’t about points and counting calories; instead, you helped me figure out what would work for me and establish plans to reach my goals.”

Jessica Foote — Jessica Foote, Founder, CEO, and Lead Sales Agent with Team Foote Real Estate

Prior to working with Brenda, my anxiety was through the roof! I needed some clarity and insight, which she so graciously provided. Brenda’s ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excel- lent coach she is!

Sherry Holzer — Sherri Holzer, Integrative Nutrition Health Coach, Los Angeles, California

There is a huge amount of calm in my life and in my head that I defi- nitely don’t think I could have achieved if you hadn’t helped me. The weight loss is more of a bonus.

Yzelle Brizuela — Yzelle Brizuela, Teacher

I realized I was just self-sabotaging myself. Brenda really helped me home-in and get laser-focused on making small shifts for big results. Now I’m using cooking time as bonding time with my daughter, and I feel like the possibilities are limitless—I feel open. I finally realize how my health is important for my success in both my professional and per- sonal life.

Debby Clark — Alycia Houston, Women’s Leadership Mentor, San Diego, California

Meet The Author

Brenda Sillas

BRENDA SILLAS is an author, professional keynote speaker, weight- loss strategist, wellbeing specialist, nutrition and holistic health coach, and corporate wellness consultant.

As a high impact weight-loss strategist and nutrition coach for busy, driven entrepreneurs and professionals, she helps high-performing leaders lose weight, increase their natural energy, and change their relationships with food once and for all.

As a corporate wellness consultant, Brenda supports clients locally and nationally across the spectrum of workforce health strategy, including managing costs, investing in the health of employees, and building a healthier future for employees and businesses.

As the founder of BrendaSillas.com, she is recognized as a thought leader in her industry. Her company’s goal is ending obesity through nutrition, wellbeing, and workforce health. Brenda has been recognized as one of the “Top 100 Health Promotion Professionals” by the Wellness Council of America (WELCOA). She has been a San Diego Business Journal Healthcare Champion Finalist, and she has been featured on ESPN radio.

Brenda is an advisor and frequent speaker on issues related to workforce health, nutrition, wellbeing, obesity, leadership, and women’s empowerment.

Among other things, she is also a former National Physique Committee bikini competitor, the mother of two, the creator of The Brenda Sillas Diet—A 10-Day Jump-Start to Weight Loss guide, and an accomplished corporate wellness consultant.

Originally from Long Beach, California, Brenda received a Bachelor of Science in Health Science from the California State University, Chico, a Master of Business Administration degree from the University of Phoe- nix, and is currently pursuing enrollment in a PhD program. She currently resides in San Diego, California, with her husband and two kids.

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